Gliding effortlessly from Mountain Pose to Crow Pose symbolizes one of yoga’s greatest lessons: with dedication and practice, the impossible […]

King Pigeon Pose provides an intensely invigorating stretch through the hips, chest and shoulders. Along with physical benefits, the elegance […]

Flying Pigeon Pose, also known as Eka Pada Galavasana, is an advanced yoga posture that provides a deep stretch for […]

Dancer Pose, also known as Natarajasana, is an elegant yet challenging yoga posture that builds strength, flexibility, balance and focus. […]

Fish pose—known as Matsyasana in Sanskrit—is a soothing backbend that provides a nice stretch for some hard-to-open areas of the […]

Tree Pose (Vrksasana) is one of the most fundamental standing yoga poses that provide various benefits. This beginner yoga pose […]

Cobra Pose, or Bhujangasana in Sanskrit, is one of the most accessible and beneficial yoga poses. This heart-opening backbend provides […]